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From Stress to Strength: A Marriage Guide to Navigating Stress

Still Becoming One

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Prioritizing Self-Care in Marriage

This chapter delves into the significance of practicing self-care within a marital relationship to manage stress and enhance well-being. The speakers share personal experiences and strategies for creating a self-care grid to prioritize activities that bring joy and relaxation. They emphasize the importance of supporting each other in finding moments of rejuvenation amidst stress.

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