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14min chapter
Healing Trauma, Depression, and Your Brain with Psychedelics
The Dr. Hyman Show
The Power of Self-Care and Lifelong Learning
This chapter emphasizes the critical role of self-care, including diet, exercise, and sleep, in enhancing mental health and performance. It discusses the importance of maintaining a curious and playful mindset in lifelong learning, showcasing how positive lifestyle changes can lead to significant cognitive improvements. The chapter also suggests practical techniques for enhancing focus and neuroplasticity while highlighting the negative impacts of technology on mental well-being.
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