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Jason Nemer, The Creator Of AcroYoga Talks About One of The World's Most Potent Physical Practices

The Michael Caz Podcast

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What Makes a Great Sport Acrobat?

There's different roles. There's the base, in the flier. And when you have woman's trio and men's four, you sometimes have acrobats that are in the middle. Ah, for fliers, it's a lot of active flexibility. It's not force times distance equals work,. It's being very good strengtht ratio. Whereas the bases are more flexibility pieces. Like, if you don't have great flexibility, a hand stand is going to be caress so much harder. You need to have enough flexibility that you can make a straight line in a hand stand, or you do not have a career as a flier. Then faces are like cross fitters

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