62. Changing Your Habits
Getting Things Done® podcast from Vital Learning
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The Basic Structure of Habit Building
We have one of the first books i read about habits. It's called the power of habit by charles duhig. Have you read the same book? Or if you, rea, i have read the booki believe he es o ear as well. So e, but he, he recognizes this as the habit has three steps, or three stages, if he want his term. The trigger that starts the habit, it's the habit itself, and then it's the the reward after.
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