AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
10% Happier with Dan Harris
Embracing Sustainable Fitness Habits and Self-Compassion
This chapter explores the speakers' journey towards maintaining physical health while fostering self-compassion and a healthy relationship with exercise. They discuss their evolving approach to fitness, including setting a more flexible step goal, prioritizing enjoyable forms of exercise, and letting go of rigid fitness goals. The chapter also touches on the importance of challenging societal body image standards, practicing self-compassion in self-improvement efforts, and finding a balance between progress and self-kindness in fitness pursuits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode