4min chapter

Mind Pump: Raw Fitness Truth cover image

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

Mind Pump: Raw Fitness Truth

CHAPTER

Introduction

This episode is brought to you by one of our sponsors. Live on labs make supplements, but they have farme tical grade technology for the delivery. All months long, we're runing a sale on a programm bundle and an individual workout programme. Iy, hate to break it to you, but your workouts actually suck. You're dong it wrong.

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