Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
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Feeling of Feelings in Breathwork
The fear that you have that's there to be felt. And if fully felt, you would have clarity to actually judge whether you're in fear or not. But since you're repressing that fear, that turns into this spiraling thought loop of worry and anxiety instead. So I think once you see the theoretical, how much it makes sense to feel your feelings on the theoretical basis as well, then I think it's you can't beat an integrate integrated system. That sounds and you wouldn't want to because it's actually much more enjoyable to live.
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