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26min chapter
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
The Mel Robbins Podcast
Reprogramming Your Mindset
This chapter explores how mindset influences perception and actions through the lens of the reticular activating system. It stresses the importance of emotional intelligence, intentionality, and a practical exercise to cultivate gratitude and positive thinking in daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode