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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Muscle Mass
Is it ever too late to start resistance training to help build muscle mass? I didn't realize that it really does play a significant role in the bone density. For women in particular, and particularly in reference to bone density, it is very important to start early. But if you start when you're 50s, your retirement is not going to be what it is if you start in your 20s.
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