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How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
Your Brain's Coach
The Quality of Your Sleep Is Good
In during our sleep, we recover. Our brain consolidates memories a busso creativity connects the tots still takes care of your mental hels. The better the quality of that slep is, the better those things are. So what should you do in the morning if you feel groggy and want to get work done when i'm up? There are a few solutions that work really beautifully. And they are based on science of how o brain, how body work. Rito number one, delay that caffine in the morning. As soon as the sun is out, please do go out for 20 minutes without sound glasses. Don't wear hat that cast a shadow over your eyes
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode