Faster with Bill Chambers cover image

Dr Tony Rice, Rowing Australia

Faster with Bill Chambers

CHAPTER

Optimizing Warm-Ups and Tapering for Rowing Performance

The chapter explores the significance of controlled breathing during rowing intervals for improved work rest ratios and training intensity. It also delves into tapering strategies for masters rowing athletes to balance fitness and fatigue, emphasizing the need for adjustment in training as athletes age. Additionally, detailed warm-up protocols for rowers before races are discussed, highlighting the importance of efficient oxygen consumption and specific activities to enhance performance.

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