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16min chapter
Dr Tony Rice, Rowing Australia
Faster with Bill Chambers
Optimizing Warm-Ups and Tapering for Rowing Performance
The chapter explores the significance of controlled breathing during rowing intervals for improved work rest ratios and training intensity. It also delves into tapering strategies for masters rowing athletes to balance fitness and fatigue, emphasizing the need for adjustment in training as athletes age. Additionally, detailed warm-up protocols for rowers before races are discussed, highlighting the importance of efficient oxygen consumption and specific activities to enhance performance.
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