How to Calm Your Mind

Adler: I was a little leery that this was going to be a continuation of things we've already talked about. But as I got even just through the preface, it's like, okay, I'm on board. Let's go for this ride. Adler: He describes the panic attack and he describes kind of what was going through his head afterwards. And it does not feel sensationalized. It doesn't evoke the same amount of emotion.