How to Slow Your Body Down and Connect With Your Body and Mind

All the women in my family, and this includes me, we are the type of people that if there is a moment where we can rest, we're wiping something or we're cleaning a window. So I really thought that dancing was really a beautiful active form of rest for me. Just being able to move your body in a way that is slowed down and isn't being moved for the idea of labor.