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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
Working With the Inner Critic
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Sally Kohn: I'd like to ask you about doing self-compassion in the midst of a lot of real self-critical thoughts. How do people work with these really strong negative judgments? She says almost always self criticism rises from a feeling of threat. Kohn: When we realize that our inner critic is actually trying to help us, shutting it down just makes it worse.
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