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6min chapter
How to fight perfectionism (from The Happiness Lab)
Fixable
The Cost of Perfectionism
This chapter explores the personal journey of an individual whose pursuit of perfectionism, ignited by family pressures, leads to remarkable academic success while causing emotional turmoil. As they grapple with anxiety and overcommitment, a pivotal moment of self-reflection prompts a quest for change and a healthier balance in life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode