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The Champion’s Mindset and How to Upgrade Your Cognitive Function #291

Muscle Intelligence

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How to Be Conscious Minute to Minute

The number of things I do unconsciously in a day is much lower now than it was one year, two years, five years ago. The challenges many of us have created habits based on society and past history that maybe we don't like. If you want to change who you've always been, you've got to do something different."

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