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42. What's Essential: Judson Brewer on Overcoming Anxiety at the Source
The Greg McKeown Podcast
The Bigger, Better Offer
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Questions and people can personalize these. It's really any question that helps us turn toward or open to our experience in this moment. So if we're having worried thoughts, we can get curious, huh, what thoughts am I having right now? Or how many times has this played through my head of this tape played itself? And so we create space between what's happening and us. We get to be the observer.
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highlights
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