Somatic Release Black Belt - You Can Activate Trauma Release Exercises

Somatic release is like an inbuilt massage chair that you have in your nervous system but it's underplaying the importance of it. Over time i've learned kind of like in the same way where you can look at your hand right now and then you're like okay close and then you close it  i know how to do it for a lot of people who couldn't straighten for a long time. It's fascinating because when you reach the point of emotional regulation there is a danger here that if you go too uh too quick too fast then you you can overwhelm yourself with emotions. Once you get comfortable with loving yourself or embracing any emotion any part of yourself without judgment, which