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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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Training With Bands and Chains Is Better Than Training With Straight Weight

Research tends to suggest that training with bands and chains is about as effective as training with straight weight, but not more so. With bands and chains, the resistance you're working against increases in concentric a. So i think it makes at least some intuitive sense that they don't help that much, at least with raw, one rat mac squat binch deadlift.

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