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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

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The Interconnectedness of Sleep, Stress, and Diet

This chapter explores how sleep, stress management, and diet interconnect to influence health and fitness outcomes. Personal anecdotes illustrate how electrolyte balance and sleep quality affect training efficacy and dietary compliance.

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