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Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance
The Resetter Podcast with Dr. Mindy Pelz
The Role of Cellular Energy in Sleep
The nervous system is that circadian rhythm needs energy to be, have strong both sleep and wake. So when the ways I look at some of these centers of the brain is it's a little bit like a record that just keeps skipping. And so you feel it in the sense of your energy goes up, but then if it's feeding the blue spot, then it's also helping you get into a deeper REM sleep.
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