The Resetter Podcast with Dr. Mindy cover image

Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance

The Resetter Podcast with Dr. Mindy

CHAPTER

The Role of Cellular Energy in Sleep

The nervous system is that circadian rhythm needs energy to be, have strong both sleep and wake. So when the ways I look at some of these centers of the brain is it's a little bit like a record that just keeps skipping. And so you feel it in the sense of your energy goes up, but then if it's feeding the blue spot, then it's also helping you get into a deeper REM sleep.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner