Elevating Consciousness  cover image

Bruce Tift - Psychotherapy, Relationships & Awakening

Elevating Consciousness

CHAPTER

Understanding Anxiety and its Causes

This chapter delves into the topic of anxiety, exploring its root causes and how it differs from fear. The speakers discuss the role of projections, the connection between fear and anxiety, and the tendency to construct stories to manage anxiety. They also emphasize the importance of training oneself to experience anxiety without seeking a specific cause or solution.

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