2min chapter

Mind Pump: Raw Fitness Truth cover image

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

Mind Pump: Raw Fitness Truth

CHAPTER

How to Squat Deep

The idea that someone's pelvis is going to have you cause you to put your feet this wide out is not likely. If it feels like your bones are locked in and it doesn't move anymore, then that might be more of a joint anatomy issue. Another very easy way to test this is elevate your elevate, get like two 45 pound plates, put your heels on it and then see if you could like sit your ass back on your calves.

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