Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
Are You Looking for a Strength Coach?
strength coaches are a great place to start for folks who might not have that person in a jim locallated them. They're allso very much into strength, and they understand lifting, so they can integrate that for you. And like you said, they can do checks on movement patterns. They can help assess you. I'm a big advocate knowing your scope and knowing what you are andKnowing what you aren't.
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