How to Cope With ADHD

When you disclose your ADHD, people will try and bond with you over some of the traits that you've got. You're going to have people that will say, Oh, I do that. And honestly, they are saying it genuinely. But this can make you feel like, but hang on, you haven't got ADHD. Don't don't diminish my experiences. So what I tend to say on return is do you? Do you do it 30 times a day? And that is a little bit aggressive. It doesn't work for me, but I know other people hate the pen and paper thing. Sorry, James, your tip. Yeah, I haven't really got a tip because