The Four Steps to Become Indistractable

The four steps to becoming indistractable. The first step is to mass ster these internal triggers. Then learn methods to cope with that discomfort in a healthier manner. And then finally, we can reimagine our temperament. It's all about seeing that uncomfortable state in a new way and channelling it for good. We are not built to be happy. These are fleeting sensations. If we're not careful, that can get the best of us. That can lead to hurtful behaviours. To take our mind off those sensations. There's nothing wrong with you. But when we have a certain temperament, there’s more than one answer.