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Fitter Radio Episode 378 - Professor Alison Heather
Fitter Radio Triathlon Podcast
How to Use Porterloos to Give Your Legs a Break
How you feel the bike could well differ from how you feel the run on the basis of that and not only the intensity and fatigue. And so a potential rule of thumb for those events is if you're going to use sort of cliff bars or the U-Can bars is another one that I really like. You want to sort of do them in that first sort of two thirds of the bike and then taper off into more sort of easier to digest type food. It can slow a bit of the digestion, can't it? The porterloos become your favourite friend. Exactly.
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