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9min chapter
2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump: Raw Fitness Truth
Optimizing Training Strategies for Building Muscle and Losing Fat
The chapter delves into the misconceptions around quick weight changes, emphasizing the need to focus on gradual lean muscle gain and tracking strength gains instead. It discusses the process of building muscle through bulking and cutting cycles, highlighting the importance of hitting protein targets and adjusting training intensity based on caloric intake. The significance of balancing stress through diet over excessive exercise during bulking and cutting phases in bodybuilding is emphasized.
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