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13min chapter
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Potential Problems of Eliminating Meat from the Diet
This chapter discusses the potential nutrient deficiencies that could arise from eliminating meat from the diet, emphasizing the importance of meat as a source of protein and fats. The speakers also compare the healthiness of meat in fast food compared to other processed foods.
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