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152. Megadosing L-Theanine For HARDCORE Anxiety & Stress Relief (Solocast)

Boost Your Biology with Lucas Aoun

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The Effects of Althianine on the Brain

Kamrady Quenten says he takes 400 milligrams of althianine three times a day. Trip and Danny Tanner say 1.5 grams on an anti-stomach felt like 'a quarter of a week beer' Althianine has been shown to improve immunity, reduce liver injury induced by alcohol,. It has protective effects on the cardiovascular system. But high doses can reduce libido and sexual functioning for some people.

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