4min chapter

Nutrition with Judy | Carnivore Diet cover image

315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore

Nutrition with Judy | Carnivore Diet

CHAPTER

The Struggles of Plant-Based Living: A Personal Journey

This chapter explores the personal challenges faced when adopting a plant-based diet, including health issues like depression and binge eating. The speakers reveal their journey through nutritional deficiencies and misguided advice, stressing the need to understand individual nutritional requirements despite cultural misconceptions.

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