Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover:
1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30)
2. What is the most important factor in getting results? (8:53)
3. What is trauma-informed therapy? (10:07)
4. How do therapists deal with getting triggered by a client? (16:03)
6. What if I’m “too much” for my therapist? (21:51)
7. Does therapy take the role of sin too lightly? (24:28)
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
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Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao
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Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
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Episode 23: Am I wounded or am I sinful?
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Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn
Thanks to our sponsors:
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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