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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Your Bench Press Work for You
I would make one of the bench press sessions, what I said literally set the safety's at the bottom position, skew underneath it is after you warm up and do your mobility and stuff. And then you press off the safety's so you don't get the benefit of lowering the weight and pressing up. Let it sit on the safeties where you're actually kind of like relaxed. Get back into position, get real tight and then do it again. That's the most effective thing I've ever done for getting my bottom position squats and my bottom position presses to get stronger. You know that there's a skill component to new movements that you have to learn before you can really start to ramp
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