CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Tree Analogies

The most effective wayo of reprogramming is really get the cor wounds of the leaf patterns at the tree trunk. Or you can think of like a weed that you are plucking. Because when you can isolate that, if thre pattern, it yah the roots exactly. Then when you cane pattern that there, it impacts your thoughts, emotions. Every single decision we make is based on our emotions at the tipping point. So we're not in charge of our belief and bar patterns, and we're not very in charge ofOur emotions, our actions. And obviously these things take place in cycles. Beautiful.

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