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1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
Mind Pump: Raw Fitness Truth
Is There a Season Start?
"Just holding a plank was pretty enlightening. Being able to use some of our tests from, like the compass task," he says. "I hading to do a lot of work with that external rotation and getting them back to a good postural position." He adds: 'When you're looking at exercises, you have to consider, when's the season start?'
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