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#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha
Feel Better, Live More with Dr Rangan Chatterjee
A Bite Size to Friday Podcast Review
This is a practice that anyone can do if they just decide for a few minutes a day, I'm going to actually do this. And the good news is it doesn't take a lot of investment to kind of change this default of mind wandering as little as 12 minutes a day. The sort of inspirational message would essentially be something very simple that we've been talking about all along. Pay attention to your attention. Take it seriously because you may not have more moments of living, but you'll be there for more moments of your life.
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