Do You Have a Mental Emotional Diet?

Nikhil Kumar: I was having a real hard time not eating yummy yum stuff. Now when I stopped tracking for a little bit and got myself back into just prioritizing me being healthy, Guess what happened? My internally I'm doing well. His testosterone is back high strong to the point that he can't get any prescribed drugs, even though he wants it. He says if you're out there and you're struggling in the same way that Nikhil was Struggling with his own mental health then start your mental diet. Askew that which is empty calories and only concentrate on making sure that you take in the regulated dosage of nutritious nutrient dense calories.