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4min chapter
2190: Fasting Masterclass
Mind Pump: Raw Fitness Truth
Should You Weigh Yourself and Work Out During a Fast?
This chapter explores the topics of weighing yourself and working out during a fast. It emphasizes that fasting should be done for reasons other than fitness or weight loss, suggesting using the extra time gained from fasting for other activities or inward reflection. It also highlights the idea that fasting can be used as a way to detach from worldly things beyond just food.
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