
1. How To: Get Unstuck Using Dialectical Thinking
Therapists In The Wild
Do You Have Career Goals for DBT?
DBT gives you a bunch of skills for how to navigate your feelings. And it really makes you, allows you to respond more flexibly to difficult situations. I feel like DBT as a therapy and as a therapist, I never got bored of it. There's always new challenges. A lot of my career goals focus on increasing access to mental health kind of on a broader systems level. Something that's specifically really important to me is helping more people learn DBT skills because they've helped me so much.
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