Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)
Fitness Stuff (for normal people)
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How to Choose the Right Supplement for You
Many companies associate health benefits with specific ingredients. The amount of each ingredient in a proprietary blend are not required to be listed on their supplement fact or nutrition label. A powdered source is not as bioavailable as food or even a capsule form. With 75 ingredients and a 12 grams serving, you can't fit a lot in there.
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