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Selvdisiplin: Er det utrendy å kose seg?
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Selvoptimaliseringens Dilemma: Idealer og Virkelighet
Kapittelet undersøker hvordan ulike selvoptimaliseringsteknikker påvirker livsstilen til unge menn og kvinner. Det belyser kampen mellom strenge regimer og mer milde metoder, samt de negative konsekvensene av overdreven selvpresse.
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