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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight Without Sacrificing Strength
Brad: I'd like to cut about 10 to 15 pounds and become a little more agile. He says he's 5'11", walk around at about 185", 12 to 15% body fat. "I would do strength training, like once a week, a mass performance style workout," Brad says. 'Mass performance has the best athletic workouts,' David adds.
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