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Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
How to Balance Anxiety and Peril
Anxiety can teach you a little bit about what you care about, what you wish for. When you listen to it and don't reject it, that's the key. Part of our life experience is also very much about how we are feeling now. We want some degree of anxiety because it does help me prepare for the future wisely. But a lot of it, even if it doesn't become functionally impairing, an awful lot of it might render the quality of my life.
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