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4min chapter
The Ideal Parent Figure (IPF) Protocol
I Love You Keep Going with George Haas
How to Visualize Yourself as a Young Child
In meditation, we imagine ourselves as a young child. Some people's early childhood experiences are so adverse that they're unable to do that. Sometimes depending on the circumstances of childhood, that can get banged up or damaged. And so we want to go back and imagine that child in such a way that that natural innocence is intact.
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