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Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!
Ben Greenfield Life
Using Hr v as a Great Proximity
When people are engaging in fasting, or longer term fast and well say, you know, anything greater than 14 hours. One of the things that we'll start to really see, especially in the morning time, is that of sympathetic arousa (fight-or-flight) It can lead to a lesser activation of the per sympathetic nervous system. You will see that manifest in a lower h r v. That can be a great proxy to look at in comparison to kind of your normalized self data. i break my fast almost every single day with avacado. And i just found that that's typically pretty easy on the gut.
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