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#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Siim Land Podcast

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Hyperbaric Oxygen Therapy Increases Telomeres

The key to aging is you have to measure all of them. The war between nicotinamide riboside and nicotinamide mononucleotide that sort of raging. Free radicals are a big deal we sort of know about, people are working on best ways to deal with that. You can either up regulate something called NRF two, which is the mastermind that increases your own endogenous scavengers or you can take exogenous scavengers. There are many many many ways to skin a cat and that that's all in book two.

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