How to wake up early, even if you're a night owl
Life Kit: Health
00:00
How to Wake Up Early for Work
The regularity of the schedule is very important. Aim for a compromised schedule on your days off where you wake up at most a couple hours past your workday wake up time. Naps, caffeine, and melatonin are useful ways to help game your internal clock but be cautious with how you use them.
Transcript
Play full episode
