6min chapter

The Dr. Josh Axe Show cover image

The Shocking Truth About Microplastics, EMFs, and Infrared Saunas | Dr. Stephen Cabral

The Dr. Josh Axe Show

CHAPTER

Exploring Therapies for Regenerative Medicine

The chapter discusses the preference for Ayurveda over one-size-fits-all therapies like cold plunging, emphasizing individual health considerations and inducing the parasympathetic nervous system for stress management. It explores the concept of hormesis and the potential risks of exposing the body to multiple stressors, touching on a case of infertility reversed by changing habits, while also highlighting the benefits and personalized usage of infrared saunas for detoxification and anti-aging benefits.

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