Dr. Jockers Functional Nutrition cover image

Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu

Dr. Jockers Functional Nutrition

00:00

Harnessing Nutrient Sensing for Health

This chapter explores the vital roles of insulin, IGF-1, and mTOR in growth and metabolism and their effects on autophagy. It introduces the fasting mimicking diet as a strategic approach to health, supported by clinical research, while underscoring the importance of lifestyle factors like exercise and sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app