2210: Best Workouts for Bulking & Cutting
Mind Pump: Raw Fitness Truth
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Balancing Bulking and Cutting
This chapter examines the evolution of training philosophies focused on the dual processes of bulking and cutting, highlighting their shared goal of optimizing body composition. It emphasizes the significance of nutrition, workout intensity, and novelty in exercise routines to achieve effective muscle growth and preservation. The discussion also clarifies common misconceptions about cutting and provides strategies for managing protein intake and workout adaptations throughout these phases.
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